If you always suffer with complaints of migraine or a splitting feeling in your temple, chances are, you have temporomandibular joint disorder.The reason why this joint problem often makes your temple throb is that the trigeminal nerve is one of the most complex nerves in the human body.It is closely associated with your temporomandibular joint, which is responsible for the functions of your jaw and teeth.It is the one that feeds the sensation and function right into your jaws, tongue, face, sinus, eyes, teeth and lips.
Your trigeminal nerves are also related to your facial, hypoglossal, and vagus nerves.All these nerves are the ones that directly control the sensation and function of the muscles in your temple, neck, and throat.Many of the branches of the aforesaid nerves travel across your temporomandibular joint, which means that if one of these nerves is hurt, the other three will feel pain as well.Hence, the trigeminal nerve is one of the root causes of TMJ headaches.
You don't have to endure the maddening pain you feel because of your TMJ headaches.In fact, there are various non-invasive interventions you can try at home in order to alleviate yourself from such pain.You can start your therapy by engaging in a diet filled with soft foods for at least a week or two.Remember that temporomandibular joint disorder often happens due to the stress and tension build up in your jaw and facial muscles.By engaging in a diet made up of soft foods like rice, bananas, and pudding among others for at least a week per month, you can significantly reduce the stress and tension in your jaw, permitting it to relax.
Next, try to alternately place cold and warm compression onto your jaw.You can do this by simply wrapping a bottle filled with hot water in a towel and then apply the compression on both sides of your jaw as well as your temple for at least 15 minutes.Once done with the hot compression, use an ice pack wrapped in a towel on your jaws and temple as well and also do this for 15 minutes.Repeat the whole process every hour if necessary to alleviate TMJ headaches.
Of course, do not forget to do exercises for your jaws.Exercises and stretches will help in soothing migraines induced by your condition, especially if you perform them every day.To do this, slowly open your mouth as wide as you can and then with a soft pressure, press your fist to your chin to push your jaw back to its right position.Do this for at least 30 seconds and then slowly close your mouth.Repeat this exercise at least four times per day.
Jaw massage is also useful in addressing the pain in your temple and the tension in your jaw and facial muscles.Simply rub the hinges that connect you jaw and skull joints.Continuously massage the whole area until the pain is gone.If you will be able to follow and apply all these home remedies, the pain that you usually feel in your temple will surely be reduced.
Your trigeminal nerves are also related to your facial, hypoglossal, and vagus nerves.All these nerves are the ones that directly control the sensation and function of the muscles in your temple, neck, and throat.Many of the branches of the aforesaid nerves travel across your temporomandibular joint, which means that if one of these nerves is hurt, the other three will feel pain as well.Hence, the trigeminal nerve is one of the root causes of TMJ headaches.
You don't have to endure the maddening pain you feel because of your TMJ headaches.In fact, there are various non-invasive interventions you can try at home in order to alleviate yourself from such pain.You can start your therapy by engaging in a diet filled with soft foods for at least a week or two.Remember that temporomandibular joint disorder often happens due to the stress and tension build up in your jaw and facial muscles.By engaging in a diet made up of soft foods like rice, bananas, and pudding among others for at least a week per month, you can significantly reduce the stress and tension in your jaw, permitting it to relax.
Next, try to alternately place cold and warm compression onto your jaw.You can do this by simply wrapping a bottle filled with hot water in a towel and then apply the compression on both sides of your jaw as well as your temple for at least 15 minutes.Once done with the hot compression, use an ice pack wrapped in a towel on your jaws and temple as well and also do this for 15 minutes.Repeat the whole process every hour if necessary to alleviate TMJ headaches.
Of course, do not forget to do exercises for your jaws.Exercises and stretches will help in soothing migraines induced by your condition, especially if you perform them every day.To do this, slowly open your mouth as wide as you can and then with a soft pressure, press your fist to your chin to push your jaw back to its right position.Do this for at least 30 seconds and then slowly close your mouth.Repeat this exercise at least four times per day.
Jaw massage is also useful in addressing the pain in your temple and the tension in your jaw and facial muscles.Simply rub the hinges that connect you jaw and skull joints.Continuously massage the whole area until the pain is gone.If you will be able to follow and apply all these home remedies, the pain that you usually feel in your temple will surely be reduced.
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TMJ headaches are among the most notable symptoms of temporomandibular joint disorder. However, you don't necessarily have to put up with the agonizing pain induced by your condition, as there are various home remedies you can apply. First, you can set up a week of diet filled with soft foods. You can also apply hot and cold compressions on your jaw, and facilitate jaw exercises as well as massages. All these non-invasive treatments will definitely reduce the pain you feel in your temple.
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